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Performance Training
PERFORMANCE TRAINING - Corso di Aggiornamento
Introduzione (1:42)
La periodizzazione (16:02)
Attività agonistica (1:46)
Dove competere? (0:55)
Il percorso consigliato (1:18)
Quanto competere? (2:00)
Il cammino ideale (1:49)
I drills di allenamento (3:55)
Scendiamo in campo! (1:05)
WARM UP
#1 (1:57)
#2 (1:15)
#3 (1:09)
#4 (1:17)
#5 (1:56)
#6 (1:24)
#7 (1:02)
#8 (1:39)
#9 (0:58)
#10 (0:53)
#11 (1:56)
#12 (0:37)
#13 (1:06)
#14 (0:42)
#15 (2:36)
#16 (2:03)
#17 (3:38)
#18 (1:01)
#19 (1:21)
#20 (0:35)
SHADOW WARMUP DRILLS
#21 (4:26)
RACQUET WARMUP DRILLS
#22 (3:44)
CROSS RACQUET WARM UP
#23 (1:26)
#24 (4:37)
BASELINE TRANSITION WARM UP
#25 (3:13)
TECHNICAL HANDBALL DRILLS
#26 (4:01)
#27 (1:53)
TECHNICAL BASKET DRILLS
#28 (2:11)
#29 (1:27)
#30 (1:25)
#31 (0:58)
#32 (1:02)
#33 (1:30)
#34 (1:27)
#35 (0:55)
RALLY DRILLS
#36 (4:54)
#37 (1:57)
#38 (2:24)
#39 (3:11)
#40 (2:56)
TACTICAL DRILLS
#41 (5:04)
#42 (2:27)
#43 (3:41)
#44 (2:35)
#45 (3:49)
#46 (3:23)
#47 (4:14)
#48 (4:28)
#49 (4:33)
CONCLUSIONE
Conclusione (3:11)
#31
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