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Performance Training
PERFORMANCE TRAINING - Corso di Aggiornamento
Intro (1:32)
Slide 2 (1:11)
Slide 3 (3:16)
Slide 4 (4:31)
Slide 5 (1:24)
Slide 6-7 (1:03)
Slide 8 (1:02)
Slide 9 (1:02)
Slide 10 (1:10)
Slide 11 (1:35)
Side 12 (0:44)
Slide 13 (1:08)
Slide 14 (1:50)
Slide 15 (1:39)
Slide 16 (1:29)
Slide 17 (2:06)
Slide 18 (0:55)
WARM UP
#1 (1:47)
#2 (1:05)
#3 (0:59)
#4 (1:07)
#5 (1:45)
#6 (1:14)
#7 (0:52)
#8 (1:29)
#9 (0:48)
#10 (0:42)
#11 (1:46)
#12 (0:26)
#13 (0:56)
#14 (0:32)
#15 (2:26)
#16 (1:53)
#17 (3:27)
#18 (0:51)
#19 (1:11)
#20 (0:35)
SHADOW WARMUP DRILLS
#21 (4:26)
RACQUET WARMUP DRILLS
#22 (3:47)
CROSS RACQUET WARM UP
#23 (1:26)
#24 (2:39)
BASELINE TRANSITION WARM UP
#25 (3:13)
TECHNICAL HANDBALL DRILLS
#26 (4:02)
#27 (1:53)
TECHNICAL BASKET DRILLS
#28 (2:11)
#29 (1:27)
#30 (0:47)
#32 (0:52)
#33 (1:20)
#34 (1:17)
#35 (0:45)
RALLY DRILLS
#36 (4:44)
#37 (1:47)
#38 (2:14)
#39 (3:01)
#40 (2:46)
TACTICAL DRILLS
#41 (4:54)
#42 (2:17)
#43 (3:31)
#44 (2:25)
#45 (4:03)
#46 (4:17)
#47 (3:13)
#48 (4:03)
#49 (3:56)
CONCLUSIONE
Conclusione (3:01)
#8
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